NLRST

NLRST 12 WEEK PROGRAM

NEXT LEVEL RST

An aggressive 12 week training academy, designed to Rehabilitate the Standard of Training.

Upon successful completion of the program, the student will be equipped, armed and competent in every aspects of physical training and nutrition.

Plan of action – 40 RST classes consists of intensive body weight sessions designed to break down mental barriers, target and utilise all muscle fibers, improve muscle density and simultaneously elevate fitness

Ideal fitness entry training for military, firemen and police.

Each student attends 12 in-depth, face to face gym sessions. Instructors will lead by example, providing hands on correctional knowledge and a leadership approach

 to workout ethic in intensity and form. 

PROGRAM

40 RST SESSIONS

Intensive body weights sessions Tuesday and Friday 6pm at Next Level Gym

Group functional

In depth face to face PT sessions. Hands on correctional approach

NUTRITION PLAN

Meal Plans are 100% personalised based on foods you want to eat.

Beta Recruit

$ 335
total
  •  
  • 40 plus RST Classes
  • 10 plus optional pool sessions
  •  

ALPHAS

$ 140
total
  • Already completed RST
  • 40 RST Classes
  • 12 PT Sessions
  • Includes APP