NLRST 12 WEEK PROGRAM
NEXT LEVEL RST
An aggressive 12 week training academy, designed to Rehabilitate the Standard of Training.
Upon successful completion of the program, the student will be equipped, armed and competent in every aspects of physical training and nutrition.
Plan of action – 40 RST classes consists of intensive body weight sessions designed to break down mental barriers, target and utilise all muscle fibers, improve muscle density and simultaneously elevate fitness
Ideal fitness entry training for military, firemen and police.
Each student attends 12 in-depth, face to face gym sessions. Instructors will lead by example, providing hands on correctional knowledge and a leadership approach
to workout ethic in intensity and form.
40 RST SESSIONS
Intensive body weights sessions Tuesday and Friday 6pm at Next Level Gym
In depth face to face PT sessions. Hands on correctional approach
Meal Plans are 100% personalised based on foods you want to eat.
40 plus RST Classes
10 plus optional pool sessions
Already completed RST
40 RST Classes
12 PT Sessions