NLF12 PROGRAM

NLF12 PROGRAM

This program is designed to help you shed body fat while maintaining or even gaining muscle mass.

Maybe you’ve got a vacation on the horizon or a photo shoot coming up, this program will get your physique where you need it.

You might see yourself as a beginner that needs some direction or even someone who has been training for a while but needs that extra little push and accountability.

Unlike your typical cutting program, we include strength progressions to ensure you maintain your strength during your cut. There’s no need to lose strength and muscle during a cut. By strategically using weight lifting as well as cardio you will get lean and stay strong at the same time.

Your nutrition plan will be calculated based on your weight height age and current activity so that it will give you plenty of energy to train while keeping your metabolism as high as possible.

Getting lean while maintaining or gaining muscle is challenging but we guarantee if you follow this program and dial in your nutrition, you will see results.

PROGRAM FEATURES

NUTRITION and Macros

I'll update your meals with all calories and macro nutrients based on your specific goal. Suitable for male or female. Vegetarian options also available.

WORKOUT PROGRAM

Your Workout Program will have the best and most effective exercises all with Instructional Video and Rep Ranges to use so you get the best and fastest results possible!

WEEKLY CHECKINS

Weekly check-ins mean you will stay on track and be accountable for your progress and your goals.

MEMBERS ONLY APP

Exclusive Members receive their programs on a Mobile App so you can now take your programs with you to both the supermarket when meal prepping and also view exercises when in the Gym!

FULL TIME SUPPORT

Fast reply email support to guide you along your transformation and make sure you get the best and fastest results possible! If you have any questions regarding your plans or programs, feel free to email in at any time.

Supplement recomendations

Supplements are all optional however if you wish to add these there is an easy to understand Supplement Guide containing the best and most effective supplements that I recommend.

STANDARD

ONLINE ONLY
$ 15
PER WEEK
  • PERSONALISED NUTRITION
  • WORKOUT PLAN
  • WEEKLY CHECK INS
  • MEMBERS APP
  • MEMBER ONLY FB GROUP
  • VIDEO TUTORIALS
CLIENT TRANSFORMATIONS

Check out a few of our amazing clients. They all come from different background, with different goals and lifestyles and yet they are all able to get results!

JOIN THE #NEXTLEVELFIT FAM