OUR CLASS TIMETABLE
HIIT or high-intensity interval training involves quick, intense bursts of exercise, followed by short rest periods. Keeps your heart rate up and burns more fat in less time while also being fun and in a group environment.
FIT MUMS is designed for all mums with one or more children and there are no age restrictions. The class is held in a spacious indoor gym and involves strength including boxing, skipping, jogging and working with resistance
CIRCUIT FIT involves multiple stations with changing work times and short rests throughout the workout. Test your cardio capacity. Gain strength and endurance and burn a heap of calories.
Train like a warrior. You’ll move just the way your body’s been designed. Keeps your heart rate up and burns fat while also being fun and in a group environment.
Ideal for anyone and everyone! STRENGTH BALANCE is a resistance based class that will improve your overall fitness while allowing you to also work on your core and stability. Perfect for older members.
Metafit is The original 30 minute metabolic workout that just keeps working! There is no Metafit ‘Beginner‘ class. Metafit is a high intensity interval workout regardless of the fitness level.
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