(4 DAY SPLIT) DAY 2 - QUADS AND HAMSTRINGS | Next Level Gym

SQUAT

Set 1 – 12-14 reps

Set 2 –  10-12 reps

Set 3 –  8-10 reps

Set 4 –  8-10 reps

LUNGES

Set 1 – 14-16 reps

Set 2 – 14-16 reps

Set 3 – 14-16 reps

LEG EXTENSIONS

Set 1 – 20 reps

Set 2 – 20 reps

Set 3 – 20 reps

Set 4 –  20 reps

LEG PRESS

Set 1 – 20 reps

Set 2 – 20 reps

Set 3 – 20 reps

STIFF LEG DEADLIFT

Set 1 – 10-12 reps

Set 2 – 10-12 reps

Set 3 – 10-12 reps

HAMSTRING CURLS

Set 1 – 10-12 reps

Set 2 – 10-12 reps

Set 3 – 10-12 reps

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Friday: 8am-5pm
Saturday: 9am to 1pm
Sunday: Unstaffed

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