(4 DAY SPLIT) DAY 1- CHEST AND BICEPS | Next Level Gym

Flat DB PRESS

Set 1 – 12-14 reps

Set 2 –  10-12 reps

Set 3 –  8-10 reps

Set 4 –  8-10 reps

Pec dec Flyes

Set 1 – 14-16 reps

Set 2 – 14-16 reps

Set 3 – 14-16 reps

Chest Press Machine

Set 1 – 20 reps

Set 2 – 20 reps

Set 3 – 20 reps

Set 4 –  20 reps

Push Ups

Set 1 – as many reps as you can get

Set 2 – as many reps as you can get

Set 3 – as many reps as you can get

HAMMER DB CURLS

Set 1 – 10-12 reps

Set 2 – 10-12 reps

Set 3 – 10-12 reps

Standing BArbell Curl

Set 1 – 10-12 reps

Set 2 – 10-12 reps

Set 3 – 10-12 reps

STanding Cable Curls - Burn

Set 1 – 20 reps

Set 2 – 20 reps

Set 3 – 20 reps

Contact us

1/35 Granites Drive, Rosebery NT 0830

STAFFED HOURS

MEMBERS HAVE 24/7 ACCESS

Monday-Thursday: 8am to 7:30pm
Friday: 8am-5pm
Saturday: 9am to 1pm
Sunday: Unstaffed

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