Set 1 – 12-14 reps
Set 2 – 10-12 reps
Set 3 – 8-10 reps
Set 4 – 8-10 reps
Set 1 – 14-16 reps
Set 2 – 14-16 reps
Set 3 – 14-16 reps
Set 1 – 20 reps
Set 2 – 20 reps
Set 3 – 20 reps
Set 4 – 20 reps
Set 1 – as many reps as you can get
Set 2 – as many reps as you can get
Set 3 – as many reps as you can get
Set 1 – 10-12 reps
Set 3 – 10-12 reps
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