Flat DB PRESS
Set 1 – 12-14 reps
Set 2 – 10-12 reps
Set 3 – 8-10 reps
Set 4 – 8-10 reps
Pec dec Flyes
Set 1 – 14-16 reps
Set 2 – 14-16 reps
Set 3 – 14-16 reps
Chest Press Machine
Set 1 – 20 reps
Set 2 – 20 reps
Set 3 – 20 reps
Set 4 – 20 reps
Push Ups
Set 1 – as many reps as you can get
Set 2 – as many reps as you can get
Set 3 – as many reps as you can get
HAMMER DB CURLS
Set 1 – 10-12 reps
Set 2 – 10-12 reps
Set 3 – 10-12 reps
Standing BArbell Curl
Set 1 – 10-12 reps
Set 2 – 10-12 reps
Set 3 – 10-12 reps
STanding Cable Curls - Burn
Set 1 – 20 reps
Set 2 – 20 reps
Set 3 – 20 reps
Contact us
1/35 Granites Drive, Rosebery NT 0830
STAFFED HOURS
MEMBERS HAVE 24/7 ACCESS
Monday-Thursday: 8am to 7:30pm
Friday: 8am-5pm
Saturday: 9am to 1pm
Sunday: Unstaffed