Class Information
HIIT or high-intensity interval training involves quick, intense bursts of exercise, followed by short rest periods. Keeps your heart rate up and burns more fat in less time while also being fun and in a group environment.
CIRCUIT FIT involves multiple stations with changing work times and short rests throughout the workout. Test your cardio capacity. Gain strength and endurance and burn a heap of calories..
FIT MUMS is designed for all mums with one or more children and there are no age restrictions. The class is held in a spacious indoor gym and involves strength including boxing, skipping, jogging and working with resistance
Box Fit is a cardiovascular workout with classes lasting around 45 mins. It includes skipping, boxing drills weighted exercises.
Suitable for all levels
Ideal for anyone and everyone! STRENGTH BALANCE is a resistance based class that will improve your overall fitness while allowing you to also work on your core and stability. Perfect for older members.
In this 45 minute class, you will work on your flexibility and stretch muscles that you don’t use often. We’ll do some dynamic stretching to increase blood flow and get our joints moving. This is a great class for people who are looking for better flexibility.
Join Ilonka for an energizing and strengthening Pilates class. Strengthen your core muscles, tone your body, and improve your flexibility in this 45 minute class. This workout is perfect for all fitness levels.
Are you looking for an effective and challenging workout? Look no further than STEP class with Ilonka! This high-intensity workout is designed to improve cardiovascular endurance, strength, and flexibility. Ilonka will motivate and encourage you to reach your fitness goals.
Sign Up today.
Contact us
1/35 Granites Drive, Rosebery NT 0832
STAFFED HOURS
MEMBERS HAVE 24/7 ACCESS
Monday-Thursday: 8am to 7:00pm
Friday: 8am-5pm
Saturday: 9am to 1pm
Sunday: Unstaffed
